"Men and Women All Across the USA Are Telling Their Friends How They Finally Got In Shape with Our In-Demand Online Personal Training and Nutrition Program Services. Now It's Your Turn!"

It had to be years ago.

I remember you were just starting a new weight loss program, hoping to target the abs and lose some pounds.

You had the fitness gear, the comfy shoes -- you'd even started a new diet.

...You were excited...

...You were motivated...

...You were consistent...

Then something unexpected happened. Your plan stopped working.

...You stopped seeing results.

...You stopped coming to the gym.

The weight started coming back.

Now it's years later.

And now, you're here. You're searching again and you're ready to make it work this time.

You've started that diet again.

You've dusted off the tag for your gym membership.

You've decided that it is time to get started.

Your body transformation isn't as far away as you might think.

...Why You Aren't Reaching Your Goals...

Reason #1 - Your Cardio Program

I was talking to a client of mine the other day about this.

It's a fitness mistake that almost everyone makes.

It's so easy to get on treadmill, elliptical, or bike...and stay there...way too long and without the right intensity.

It's possible that you've been using the same cardio routine forever.

Your heart is a muscle, too...and it needs to be challenged.

But, it needs to be challenged safely and correctly using a formula that is specific to you as an individual.

With that formula and your Target Heart Rate Zone in hand, you can finally break away from the "same old boring cardio" and burn more calories in the process.

Reason #2 - You Don't Lift Weights

I've heard a lot of people say that they want to lose some weight before they start lifting weights.

Actually, what they usually say is...

"I want to get in shape before I start lifting weights".

If you're not lifting weights, you are wasting valuable time and are making fat loss success that much harder to reach.

Weightlifting does not mean you are going to bulk up with unsightly muscles everywhere...

But...it is vital that you add some lean muscle to your body so that you can begin burning more calories throughout your day.

Reason #3 - You're Doing the Wrong Exercises

I cringe every single time I see someone that wants to lose weight doing bicep curls and tricep pressdowns.

Asking some of the smallest muscles in the body to change how the rest of your body looks is going to take forever.

Our programs take that into account.

Choosing exercises that don't match up with your goals and won't impact your goals is a good way to make sure your body doesn't change.

Learning compound movements and integrated movements (exercises that use more of your body at once)...when to perform them...and how to perform them correctly will help you to make positive strides toward your fat loss success.

Reason #4 - The I'll Do It Tomorrow Syndrome

My clients that show up at 9 out of 10 times see the best results.

If you are 90% consistent, you will see a difference.

Think about all of the times you meant to go to the gym...and think about the reasons you didn't show up.

Were those reasons valid...or were they excuses?

The accountability that comes with having a calendar of workout appointments along with a detailed shopping list and meal plan solves this problem.

...How Do I Know I Can Help You...

Hi, I'm David Bohmiller.

My friends call me Boh, my family calls me Dave, and my clients call me names that I can't repeat here...(just kidding...sort of).

For the past decade, I have been an active health professional.

I've been a Master Personal Trainer, Group Exercise Instructor, Fitness Director, Author, Consultant and Teacher to 100s of Personal Trainers.

The weight loss techniques that I use are a combination of teachings from:

• my Bachelor's degree in Physical Education / Exercise Science from Bridgewater State College
• my National Certification as a Certified Strength and Conditioning Specialist (NSCA-CSCS)
• and from the many health workshops and fitness seminars that I attend each year to continue my education.

Of course there was some trial and error along the way.

But I wouldn't be as confident as I am that I can help you if I hadn't made mistakes in the past.

All of those trials over the past decade make the fitness program that you are about to start that much more powerful and successful.

...How Our Exercise Program Works...

With Our Online Personal Training You Will...

1) Be Given Detailed Instruction

Efficiency is key to your results. Since not everyone learns in the same way, our fitness programs are printable and contain pictures of each exercise you'll be performing. If you're working out in the convenience of your home, you'll be able to play video of each exercise so you can be confident that your technique is proper.

2) Have the Support You Need

Our photo and video guides are a great resource in and of themselves, but if you do need further guidance, we are available for phone and/or email support and consultation. Sometimes it is nice to hear a human voice on the other side of the phone.

3) Learn for Life

One of the nice things about online personal training is that it is significantly less expensive than the one-on-one in-person alternative. As an example, one year of private in-home Personal Training (about 150 sessions of 3x/week) would cost a client of mine just over $19,000. With our online program options, we've made fitness much more financially accessible and available to everyone.

4) Have Fun

I've always prided myself on being creative in my exercise selection. I know that many of my clients look forward to the variety of exercises that we use. I'm happy that we are able to bring you the same type of design in an online setting. If I thought it'd be boring for you, I wouldn't be offering this at all.

5) See and Feel Meaningful Change

At the end of the day, it's the visual changes that you're after. With over 10 years in the fitness industry and having coached hundreds of clients, I'm confident that our combination of resistance training, heart healthy cardiovascular exercise, and exercise selection will get you to your goals. And, when you achieve them, we'll set new ones!

...Frequently Asked Questions...

Q. How Do I Get My Program?

A. After selecting your membership type, I'll be sending you a few emails. These are very important. They include your username and password to our members only area and they include links to the fitness and nutrition questionnaires that allow me to customize your program. Once your fitness program has been designed (usually within 72 hours) your fitness and nutrition programs will be emailed to you.

Q. What equipment will I need? Do I need a home gym?

A. If you do happen to have a home gym or are a member of a health club, your routine will be tailored to the equipment available (as long as it coincides with your goals). Even if you do not have access to gym equipment, we are confident that your prescribed exercise program is going to be fun and produce the desired results.

Q. What if I'm not happy with the program?

A. Our first course will be to learn how we can improve your program for you, but if the re-designed routine is still not up to your expectations, we'll be happy to refund your investment in its entirety.

Q. I heard somewhere that I can make money by helping you. Is this true?

A. Yes. Every member becomes an automatic affiliate of ours and will have access to our referral rewards resources. You don't need a website (although it's not a bad idea). All you need is a mouth or an email address. Actually, it's what we recommend you do while we are in the process of designing your program. You'll be given your own affiliate id and can tell all your friends. As long as you DO NOT SPAM anyone.

...It's Time For Some Action...

You Are Ready for Your Body Transformation...

My question to you...

How long have you been thinking about losing weight and losing fat?

3 months...1 year...5 years...10 years?

Imagine if you had done this for yourself when you first started thinking about it.

You would already have achieved your goals...and set new ones.

Don't wait another 10 years...start your body transformation today!

"Lost Over 38 Pounds" Katrina's biggest lose was Bob Hamm. He lost more than 45 lbs. of fat while gaining muscle and strength. He transformed from 235 lbs. to 195 lbs. of muscle and into a push-up machine. Bob's bench press increased by 60 lbs. and he went from jogging 100 yards to running 3 miles in less than 30 minutes. He has proven to anyone that "doens't have time to workout" that you can make time. "3 Weeks Away from My Due Date" "I was 6 months pregnant when I began training with Boh. I realized I had to change my routine since certain forms of exercise were no longer comfortable and/or not recommended by my doctor. Boh developed a routine that was safe and challenging with emphasis on stretching, improved flexibility, core strength, and total body conditioning. At the time of this writing, I am 3 weeks away from my due date and continue to work out three times a week with Boh's routine and feel great!" Lorena M.

...Congratulations...

You Are Almost There...

I'm excited for you to join all of our successful clients in achieving lasting results in health and fitness.

I am very passionate about my privilege of helping men and women live healthier and happier lives.

And, I am looking forward to helping you to change your life with online personal training.

Committed to your fitness success,
Boh

David I. Bohmiller, BS, NSCA-CSCS
President/Owner
My Personal Trainer School LLC

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